Sailing with a Vancouver 28

Jogging - Ilha de Tinharé

Ron called early and suggested a run. He is ex army special forces and very fit. Günter is an accomplished marathon runner. I'm not a runner but went along anyway and managed to keep up. We did about an hour along tracks leading inland from Galeão and came back via the Mirante.

Jog01

I was a bit hot afterwards, obviously not as fit as I should be.
Jog02

Ron's girlfriend Marli in domestic mode.
Jog03


Generei. the chef at a beachside restaurant kindly offered a shower after the run.
Jog04

Then it was time to clean the dinghy.
Jog06

Back to the restaurant a bit later for lunch with Marli and Günter. A table was set for us by the water.
Jog07

This is where one normally sits.
Jog10

This dish is the nicest food I have had in Brazil. It's called Moceca (I think).
Jog08

Yum yum.
Jog09

Thanks Günter for the excellent photos.
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