Jogging - Ilha de Tinharé
Ron called early and suggested a run. He is ex army special forces and very fit. Günter is an accomplished marathon runner. I'm not a runner but went along anyway and managed to keep up. We did about an hour along tracks leading inland from Galeão and came back via the Mirante.

I was a bit hot afterwards, obviously not as fit as I should be.

Ron's girlfriend Marli in domestic mode.

Generei. the chef at a beachside restaurant kindly offered a shower after the run.

Then it was time to clean the dinghy.

Back to the restaurant a bit later for lunch with Marli and Günter. A table was set for us by the water.

This is where one normally sits.

This dish is the nicest food I have had in Brazil. It's called Moceca (I think).

Yum yum.

Thanks Günter for the excellent photos.

I was a bit hot afterwards, obviously not as fit as I should be.

Ron's girlfriend Marli in domestic mode.

Generei. the chef at a beachside restaurant kindly offered a shower after the run.

Then it was time to clean the dinghy.

Back to the restaurant a bit later for lunch with Marli and Günter. A table was set for us by the water.

This is where one normally sits.

This dish is the nicest food I have had in Brazil. It's called Moceca (I think).

Yum yum.

Thanks Günter for the excellent photos.
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